Tender ridge gourds- 500 Grams

Bhat & Bhat Farms brings you fresh Ridge Gourd (Turai/Beerakaya), handpicked at peak freshness to ensure tender texture and delicious flavor. Naturally grown without harmful chemicals, our ridge gourds are ideal for light, healthy meals and versatile in cooking—perfect for curries, stir-fries, and chutneys.

Health Benefits:

• Promotes Weight Loss – Low in calories and rich in dietary fiber.

• Supports Digestion – Gentle on the stomach and aids gut health.

• Rich in Nutrients – Contains vitamin C, zinc, and iron.

• Boosts Hydration – High water content keeps you refreshed.

• Good for Skin – Antioxidants help promote a healthy glow.

Fresh from our farm, naturally nutritious, and ready for your kitchen.