{"id":3298,"date":"2026-03-31T10:58:34","date_gmt":"2026-03-31T10:58:34","guid":{"rendered":"https:\/\/bhatnbhatfarm.com\/?post_type=product&#038;p=3298"},"modified":"2026-04-27T05:18:06","modified_gmt":"2026-04-27T05:18:06","slug":"tender-ridge-gourds-500-grams","status":"publish","type":"product","link":"https:\/\/bhatnbhatfarm.com\/product\/tender-ridge-gourds-500-grams\/","title":{"rendered":"Tender ridge gourds-  500 Grams"},"content":{"rendered":"<div>\n<p>Bhat &amp; Bhat Farms brings you <strong>fresh Ridge Gourd (Turai\/Beerakaya)<\/strong>, handpicked at peak freshness to ensure tender texture and delicious flavor. Naturally grown without harmful chemicals, our ridge gourds are ideal for light, healthy meals and versatile in cooking\u2014perfect for curries, stir-fries, and chutneys.<\/p>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul type=\"disc\" style=\"list-style-image:none\">\n<li>\n<p><strong>Promotes Weight Loss<\/strong> \u2013 Low in calories and rich in dietary fiber.<\/p>\n<\/li>\n<li>\n<p><strong>Supports Digestion<\/strong> \u2013 Gentle on the stomach and aids gut health.<\/p>\n<\/li>\n<li>\n<p><strong>Rich in Nutrients<\/strong> \u2013 Contains vitamin C, zinc, and iron.<\/p>\n<\/li>\n<li>\n<p><strong>Boosts Hydration<\/strong> \u2013 High water content keeps you refreshed.<\/p>\n<\/li>\n<li>\n<p><strong>Good for Skin<\/strong> \u2013 Antioxidants help promote a healthy glow.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Fresh from our farm, naturally nutritious, and ready for your kitchen.<\/strong><\/p>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<div>\n<p><strong>Tender, fresh ridge gourds\u2014light, nutritious, and farm-fresh.<\/strong><\/p>\n<p><br class=\"rte-ignore-br\" \/><\/p>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[41],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-3298","1":"product","2":"type-product","3":"status-publish","5":"product_brand-bhat-bhat-farms","6":"product_cat-vegetable","8":"first","9":"outofstock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/comments?post=3298"}],"wp:attachment":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/media?parent=3298"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_brand?post=3298"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_cat?post=3298"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_tag?post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}