{"id":3386,"date":"2026-03-31T10:58:53","date_gmt":"2026-03-31T10:58:53","guid":{"rendered":"https:\/\/bhatnbhatfarm.com\/?post_type=product&#038;p=3386"},"modified":"2026-04-27T05:15:21","modified_gmt":"2026-04-27T05:15:21","slug":"brown-chickpeas-channa-%e0%b2%95%e0%b2%a1%e0%b2%b2%e0%b3%86-%e0%b2%95%e0%b2%be%e0%b2%b3%e0%b3%81","status":"publish","type":"product","link":"https:\/\/bhatnbhatfarm.com\/product\/brown-chickpeas-channa-%e0%b2%95%e0%b2%a1%e0%b2%b2%e0%b3%86-%e0%b2%95%e0%b2%be%e0%b2%b3%e0%b3%81\/","title":{"rendered":"Brown Chickpeas-Channa ( \u0c95\u0ca1\u0cb2\u0cc6 \u0c95\u0cbe\u0cb3\u0cc1)"},"content":{"rendered":"<p><b>Kadale Kaalu<\/b> is a cornerstone of the traditional Indian diet, but its nutritional value depends entirely on its purity. At <b>Bhat &amp; Bhat Farms<\/b>, we provide premium, small-sized brown chickpeas that are dense, uniform, and packed with flavor. Unlike mass-farmed varieties that can be tough or bland, our Channa is sourced from regions where the soil imparts a natural nuttiness. We ensure the grains are free from artificial polish, keeping the nutrient-rich outer skin intact so you get the full benefit of this ancient superfood.<\/p>\n<h3><b>The Culinary Experience:<\/b><\/h3>\n<ul>\n<li><b>The Perfect Guggillu\/Sunda:<\/b> No festival or puja is complete without the traditional <i>Kadale Kaalu Guggillu<\/i>. Our chickpeas maintain their shape and provide a satisfying &#8220;bite&#8221; even after cooking, making them ideal for tempering with coconut and mustard seeds.<\/li>\n<li><b>Hearty Kadale Kaalu Saaru:<\/b> This is the star of the classic Malnad-style curry. When slow-cooked with a ground coconut and spice masala, the Channa releases its natural starches, creating a rich, thick, and deeply aromatic gravy.<\/li>\n<li><b>Nutritious Roasted Snacks:<\/b> Once soaked and boiled, these can be lightly tossed in spices for a high-protein, oil-free snack that beats any processed food.<\/li>\n<\/ul>\n<h3><b>Natural Health &amp; Wellness:<\/b><\/h3>\n<ul>\n<li><b>High-Fiber Champion:<\/b> Brown chickpeas are exceptionally high in dietary fiber, which aids in smooth digestion, prevents constipation, and helps in long-term weight management.<\/li>\n<li><b>Sustained Energy:<\/b> With a very low Glycemic Index (GI), Channa provides a slow, steady release of glucose into the bloodstream, making it one of the best staples for managing diabetes and preventing energy crashes.<\/li>\n<li><b>Plant-Based Protein:<\/b> A vital source of protein for vegetarians, it supports muscle repair and growth, providing the strength needed for a busy lifestyle.<\/li>\n<\/ul>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Kadale Kaalu is a cornerstone of the traditional Indian diet, but its nutritional value depends entirely on its purity. At&#8230;<\/p>\n","protected":false},"featured_media":3752,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[41],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-3386","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-bhat-bhat-farms","7":"product_cat-groceries","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product\/3386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/comments?post=3386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/media\/3752"}],"wp:attachment":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/media?parent=3386"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_brand?post=3386"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_cat?post=3386"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_tag?post=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}