{"id":3387,"date":"2026-03-31T10:58:53","date_gmt":"2026-03-31T10:58:53","guid":{"rendered":"https:\/\/bhatnbhatfarm.com\/?post_type=product&p=3387"},"modified":"2026-04-27T05:15:21","modified_gmt":"2026-04-27T05:15:21","slug":"whole-green-gram-moong-dal","status":"publish","type":"product","link":"https:\/\/bhatnbhatfarm.com\/product\/whole-green-gram-moong-dal\/","title":{"rendered":"Whole Green Gram – Moong dal"},"content":{"rendered":"

While regular moong is common, our Bold Hesaru Kaalu<\/b> is a premium selection of the largest, fullest grains from the harvest. At Bhat & Bhat Farms<\/b>, we ensure these grains are naturally sun-dried and kept unpolished to retain their deep green luster and high nutrient density. The “Bold” variety is preferred by culinary experts because it retains its shape better during cooking and offers a much richer, creamier texture compared to smaller varieties.<\/p>\n

The Culinary Experience:<\/b><\/h3>\n
    \n
  • Perfect for Sprouting:<\/b> Because of their superior size and health, these bold grains sprout beautifully. Use them to make fresh, crunchy salads or the traditional Hesaru Kaalu Usli<\/i> for a protein-packed breakfast.<\/li>\n
  • Authentic Karnataka Curries:<\/b> This is the ideal grain for a hearty Hesaru Kaalu Saaru<\/i> or Mullu Huli<\/i>. The bold grains absorb the flavors of coconut and spices deeply, providing a satisfying “bite” in every spoonful.<\/li>\n
  • Wholesome Khichdi:<\/b> When paired with rice, the bold moong adds a wonderful texture and a nutty sweetness that elevates a simple Khichdi into a gourmet, comforting meal.<\/li>\n<\/ul>\n

    Natural Health & Wellness:<\/b><\/h3>\n
      \n
    • Detox & Cooling:<\/b> In traditional wellness, Moong is celebrated for its “Sheeta” (cooling) properties. It is the best grain to consume during hot weather or when your digestive system needs a gentle detox.<\/li>\n
    • Plant-Based Protein Powerhouse:<\/b> Essential for vegetarian and vegan lifestyles, it supports muscle recovery and provides the clean energy needed for an active day.<\/li>\n
    • Easy on the Gut:<\/b> Known as the easiest bean to digest, bold moong provides high fiber without the gas or bloating often associated with other legumes.<\/li>\n<\/ul>\n\n
      \n\n\t\t\n
        \n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"

        While regular moong is common, our Bold Hesaru Kaalu is a premium selection of the largest, fullest grains from the harvest. At Bhat & Bhat Farms, we ensure these grains are naturally sun-dried and kept unpolished to retain their deep green luster and high nutrient density. The “Bold” variety is preferred by culinary experts because it retains its shape better during cooking and offers a much richer, creamier texture compared to smaller varieties. The Culinary Experience: Perfect for Sprouting: Because of their superior size and health, these bold grains sprout beautifully. Use them to make fresh, crunchy salads or the traditional Hesaru Kaalu Usli for a protein-packed breakfast. Authentic Karnataka Curries: This is the ideal grain for a hearty Hesaru Kaalu Saaru or Mullu Huli. The bold grains absorb the flavors of coconut and spices deeply, providing a satisfying “bite” in every spoonful. Wholesome Khichdi: When paired with rice, the bold moong adds a wonderful texture and a nutty sweetness that elevates a simple Khichdi into a gourmet, comforting meal. Natural Health & Wellness: Detox & Cooling: In traditional wellness, Moong is celebrated for its “Sheeta” (cooling) properties. It is the best grain to consume during hot weather or when your digestive system needs a gentle detox. Plant-Based Protein Powerhouse: Essential for vegetarian and vegan lifestyles, it supports muscle recovery and provides the clean energy needed for an active day. Easy on the Gut: Known as the easiest bean to digest, bold moong provides high fiber without the gas or bloating often associated with other legumes.<\/p>\n","protected":false},"featured_media":3509,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[41],"product_cat":[23,31],"product_tag":[],"class_list":{"0":"post-3387","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-bhat-bhat-farms","7":"product_cat-all-products","8":"product_cat-groceries","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/comments?post=3387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/media\/3509"}],"wp:attachment":[{"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_brand?post=3387"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_cat?post=3387"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bhatnbhatfarm.com\/wp-json\/wp\/v2\/product_tag?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}